what is functional weight training
Functional weight training is a type of exercise that focuses on using exercises that mimic everyday movements and activities in order to improve overall strength, stability,
and balance. These exercises often use free weights, resistance bands, and bodyweight exercises to work multiple muscle groups at the same time. The goal of functional weight training is to improve the ability to perform activities of daily living and to reduce the risk of injury.
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Functional weight training typically involves exercises that work multiple muscle groups at the same time, as opposed to isolation exercises that target one specific muscle group.
This type of training is designed to improve overall strength and fitness, as well as to improve the ability to perform everyday activities such as lifting, carrying, and climbing stairs.
Examples of functional weight training exercises include squats, lunges, deadlifts, and rows. These exercises are often performed with free weights, such as dumbbells or barbells, or with resistance bands. Bodyweight exercises, such as push-ups, pull-ups and planks, can also be used in functional weight training.
Functional weight training often emphasizes proper form and technique, as well as the use of compound exercises that work multiple muscle groups at the same time. This type of training is often used by athletes, older adults, and individuals who are recovering from injury or surgery.
It's also good to mention that functional weight training is often combined with other forms of exercise such as cardio and stretching to provide a well-rounded fitness routine.
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