Why are weights shaped like circles

Why are weights shaped like circles

The purpose of weights being shaped like

circles is to ensure that they can rotate freely when they are being used for exercises that involve movement around a central axis, such as arm curls or shoulder presses

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. This allows for a full range of motion, which can help to work different muscle groups and reduce the risk of injury. Additionally, circular weights can be more aesthetically pleasing than other shapes.

Circular weights, also known as Olympic weights, are typically used in weightlifting and other strength training exercises. They are designed to fit on Olympic-style barbells and weightlifting equipment, which have a 50mm diameter hole for the weights to fit onto.

 This allows for a secure and stable fit, which can be important when lifting heavy weights. Additionally, Olympic weights are often made from a high-quality steel or iron and are finished with a durable coating that can resist rust and chipping. This makes them ideal for use in a gym environment or for home use.

Another advantage of Olympic weights is that they are color-coded, which makes it easy to identify the weight and quickly switch between different weights during a workout.

 They come in a variety of weight ranges, and the most common weights used in Olympic weightlifting are 45, 35, 25, 10, 5, 2.5, and 1.25 kg.

In summary, the purpose of Olympic weights being shaped like circles is to allow for a full range of motion during weightlifting exercises, to fit securely on Olympic-style barbells, to be made of high-quality materials, and to be color-coded for easy identification.