better to do cardio before ar after weightlifting, and why

better to do cardio before ar after weightlifting, and why

The optimal order of doing cardio and weightlifting depends on your specific fitness goals and needs. However, generally speaking, it is better to do weightlifting before cardio for several reasons:

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Preserving energy for weightlifting: Weightlifting requires a lot of energy and strength, so if you do cardio before weightlifting, you may not have enough energy and strength to perform your weightlifting exercises effectively.

Avoiding injury: Weightlifting requires proper form and technique to avoid injury. If you are already fatigued from cardio, you may not have the necessary focus and control to perform your weightlifting exercises safely and effectively.

Maximizing muscle growth: Weightlifting is essential for building muscle mass and increasing strength. By doing weightlifting first, you can prioritize your muscle-building goals and maximize your gains.

Fat burning: While it is true that doing cardio first can help you burn more calories, doing weightlifting first can also be beneficial for fat burning. Weightlifting helps to increase muscle mass, and muscle tissue burns more calories at rest than fat tissue. So, by doing weightlifting first, you can increase your muscle mass and metabolic rate, leading to more long-term fat burning.

Overall, the order in which you do cardio and weightlifting should depend on your specific fitness goals and needs. However, if your primary goal is to build muscle mass and increase strength, it is generally better to do weightlifting before cardio.

It's important to note that there are some scenarios where doing cardio before weightlifting might be more appropriate. For example, if your primary goal is to improve your cardiovascular fitness, you may want to prioritize cardio over weightlifting and do it first in your workout. Similarly, if you are training for a specific event or competition that requires a high level of cardiovascular fitness, such as a marathon or triathlon, then doing cardio first might be more appropriate.

It's also worth noting that doing cardio after weightlifting can still be beneficial. It can help to improve your cardiovascular fitness and burn additional calories, and it can also serve as a good way to cool down and stretch after your weightlifting workout. Additionally, some people find that doing cardio after weightlifting helps to improve their endurance and stamina, making it easier to push through their weightlifting exercises.

Ultimately, the order in which you do cardio and weightlifting should depend on your goals, fitness level, and personal preferences. Experimenting with different workout routines and paying attention to how your body responds can help you determine what works best for you. Additionally, working with a certified personal trainer or fitness professional can help you create a workout plan that is tailored to your specific needs and goals. 

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