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the best ways to maintain fitness and weight loss There are several effective ways to maintain fitness and weight loss, and here are some of...

  The Top 7 Mistakes To Avoid When Trying To Lose Weight When trying to lose weight , there are a few common mistakes that people make that ...

better to do cardio before ar after weightlifting, and why The optimal order of doing cardio and weightlifting depends on your specific fitn...

Best exercise equipment The best exercise equipment depends on your fitness goals, personal preferences, and budget. Here are some popular t...

  Strength training and cardio Both strength training and cardio have their own unique benefits, so ideally you should try to incorporate bo...

  Effective Weight Loss Exercise Routine An effective weight loss exercise routine typically includes a combination of cardiovascular exerc...

  How can you lower your heart rate while weight lifting or doing cardio To lower your heart rate during weight lifting or cardio , you can...